Self-Esteem Journal 05.29.23

  1. Something I did well today…
    • Had fun socially… I stayed in the moment and was present. I took care of my needs, but still went out and had a good time.
  2. Today I had fun when…
    • I saw my family at the game. Oddly enough, there was no conflict. Is this what normal family life feels like?
  3. I felt proud when…
    • I saw an old classmate in a big group and didn’t avoid him. I went up and said hey, and I introduced myself to his new GF. I made small talk. I was fine. I was all ready to keep walking, but I didn’t… That was a positive change.
Sincerely, My Internal Thoughts






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