Self-Esteem Journal 06.05.23

  1. Something I did well today…
    1. I showed up and was sociable at a work event. It was a big event.  I was slightly overwhelmed, but I made it work, and I didn’t leave early!
  • Today I had fun when…
    • I went and had dinner with my aunt. I kept it light! I stayed in the moment, stayed present, and was less hard on myself… 
  • I felt proud when…
    • I didn’t dwell on the negatives today. I stayed in the moment and that was enough.
Sincerely, My Internal Thoughts






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