Self-Esteem Journal 06.06.23

  1. Today I accomplished…
    • Organization and cleaning. I got what I needed to do done, and I made sure I started my nighttime routine earlier. I found that sleeping 10-11 hours last night really made a difference.
  2. I had a positive experience with…
    • My landlord. I was friendly and kind to her, and she really appreciated it. I was a little more at ease. It felt good to help her and get to know her better.
  3. Something I did for someone…
    • Check up on my little brother.  I started by calling him with a question, but I changed the focus to see how he was doing. 
Sincerely, My Internal Thoughts






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